Mental health and resilience

Resources and advice to ensure one’s own resilience and wellbeing, and how to foster it in students.

Student mental health

Knight fighting fire-breathing dragon

How to use CBT strategies to support catastrophising students

The university-application process can invoke panic, distress and anxiety. Cognitive behavioural therapy offers counsellors some tools to help students manage these emotions

Counsellor mental health

Woman sitting at her desk, with her head replaced by a burnt-out match

Why counsellors are prone to burnout – and how to combat it

It is widely acknowleged that therapists, teachers and social workers are particularly prone to burnout – but college counsellors should be included in this list, too

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